A Letter from Buddha to his Disciple

You have approached of me for help in how to mend your dad of his disorder. I welcome that your dad is a decent and exemplary man and you are honored to have had a decent man for a dad. In any case, I can't remove his torment. That is something that nobody can truly accomplish for if there is whatever is consistent in each individual's life, it is languishing. Life is languishing. That is one of the respectable facts. Get familiar with this and it can simply be the very thing that would present to you, your family, and even your dad enlightenment.Also recall that divination and supernatural occurrences guaranteed by performers will do you no decent for it is against the Laws of Karma and can just bring hurt. I have seen the misery and grotesqueness brought about by ailment and the trouble brought about by man's mortality. (Moore-Brooder, 2005, p. 499) Truly in the event that one would contrast the existence I drove and my family one would state I am genuinely preferred by the divine beings. At the point when I was youthful I carried on with a real existence loaded with joys and common indecencies. Yet, it tends to be a Catch 22 on how one's gifts are characterized by torment and suffering.It was simply in the wake of demonstrating the veracity of the numerous occasions and types of anguish, that I looked for satisfaction of my reality and at last, illumination. Man's life is inadequate without torment. Indeed, even from the hour of birth both mother and kid experience torment. In any case, when one has risen above torment, he turns into a renewed person and subsequently, reawakened. I give you my account of the mother Gotami-tissa whose child surrendered to sickness. (Morgan, 1956, p. 23) She went from entryway to entryway looking for a supernatural occurrence that would bring back her child's life consistently being informed that something like this was impossible.She came to me for help, wringing her hands and prostrating herself with the goal that I may brea th life into her child back. I approached her for mustard seeds. Any normal mustard seed, however she should gather seeds that originated from homes that stayed immaculate by sorrow and passing. Later on she returned to me and admitted that she couldn't get any seed for all the homes she visited have encountered passing. Demise isn't a condition exceptional to only one individual. It is unavoidable and steady. By getting this, she was relieved of her anguish and has had the option to keep living as another woman.In my lessons I have persistently referenced man's mortality, his temporariness. Not one thing in existence is changeless other than death. Its covertness is unbelievable and one never truly knows when it will come. I encourage you my child, to rehearse dharma all together that your life might be satisfied and shielded from terrible karma. For on the off chance that you do no off-base, for what reason ought to there be results? Today we see numerous individuals doing all tha t they can to achieve their desire. Some may maybe reason out â€Å"it isn't so wrong† however, in the event that one might want to live in favor of right, one needs to pick certainly between right or wrong without compromise.Live in opportunity and self-authority to completely appreciate the blessing such is reality. Awful things are consistent. Enduring is steady. The main thing you can truly control and addition dominance of is yourself. Figure out how to take the center way in life for it is the best approach to satisfaction. Realize that an existence of limits is terrible and will at last bring additionally languishing. I urge you to figure out how to search inside yourself and build up a comprehension and acknowledgment of what goes on around you. Expecting to transform others can now and again be a vain practice.I myself can instruct what I have realized and woken up to acknowledge, yet obvious edification can just originate from inside an individual himself. Some may maybe say, I will look for illumination later or I have attempted to comprehend life previously however fizzled. Be that as it may, past disappointment is past and what's to come is unsure from multiple points of view. For sure, it can happen that tomorrow or later in the day might be all of what survives from what's to come. Look for edification now, and love the occasion. So when passing comes, you don't lament nor do you have dread of the following life for you bite the dust with information on having lived a decent life, yet an exemplary one.†Buddha References Morgan, K. W. (Ed. ). (1956). The Path of the Buddha Buddhism Interpreted by Buddhists. New York: Ronald Press. Recovered September 23, 2007, from Questia database: http://www. questia. com/PM. qst? a=o&d=5883323 Moore-Bruder. (2005). Reasoning: The Power of Ideas, Sixth Edition Ohio: McGraw-Hill Carrithers, M. (2001). The Buddha: A Very Short Introduction. Oxford, England: Oxford University Press. Recovered Septe mber 23, 2007, from Questia database: http://www. questia. com/PM. qst? a=o&d=101647070

Langston Hughes Essays (843 words) - Harlem Renaissance, Jazz Poetry

Langston Hughes Langston Hughes was conceived in Joplin, Missouri into an abolitionist family. He was the grandson of Charles Henry Langston. His sibling was John Mercer Langston, who was the principal Black American to be chosen for open office in 1855. Hughes went to Central High School in Cleveland, Ohio, yet started composing verse in the eighth grade, and was chosen as Class Poet. His dad didn't figure he would have the option to get by as an essayist. His dad paid his educational cost to Columbia University for him to examine designing. Before long, Langston dropped out of the program with a B+ normal, at the same time he kept composing verse. His originally distributed sonnet was likewise one of his generally well known, The Negro Speaks of Rivers, and it showed up in Brownie's Book. Afterward, his sonnets, short plays, papers, and short stories showed up in the NAACP distribution Crisis Magazine and in Opportunity Magazine and different distributions. Perhaps the best articles showed up in the Nation in 1926, entitled The Negro Artist and the Racial Mountain. It discussed Black authors and artists, who might give up racial pride for the sake of a bogus joining, where a skilled Black essayist would like to be viewed as a writer, not a Black artist, which to Hughes implied he subliminally needed to compose like a white artist. Hughes contended, no extraordinary writer has ever been anxious about acting naturally'. He wrote in this article, We more youthful Negro specialists currently expect to communicate our individual darker looking selves without dread or disgrace. On the off chance that white individuals are satisfied we are happy. On the off chance that they aren't, it doesn't make a difference. We realize we are lovely. Also, terrible as well... Whenever minorities individuals are satisfied we are happy. On the off chance that they are not, their disappointment doesn't make a difference either. We assemble our sanctuaries for tomorrow, as solid as we probably am aware how and we remain on the highest point of the mountain, free inside ourselves. In 1923, Hughes voyaged abroad on a vessel to the Senegal, Nigeria, the Cameroons, Belgium Congo, Angola, and Guinea in Africa, and later to Italy and France, Russia and Spain. One of his preferred distractions whether abroad or in Washington, D.C. or on the other hand Harlem, New York was sitting in the clubs tuning in to blues, jazz and composing verse. Through these encounters another beat developed in his composition, and a progression of sonnets, for example, The Weary Blues were written. He came back to Harlem, in 1924, the period known as the Harlem Renaissance. During this period, his work was much of the time distributed and his composing thrived. In 1925 he moved to Washington, D.C., as yet investing more energy in blues and jazz clubs. He stated, I attempted to compose sonnets like the tunes they sang on Seventh Street...(these tunes) had the heartbeat beat of the individuals who continue going. At this equivalent time, Hughes acknowledged a vocation with Dr. Carter G. Woo dson, manager of the Journal of Negro Life and History and originator of Black History Week in 1926. He came back to his adored Harlem soon thereafter. Langston Hughes got a grant to Lincoln University, in Pennsylvania, where he got his B.A. degree in 1929. In 1943, he was granted a privileged Litt.D by his place of graduation; a Guggenheim Fellowship in 1935 and a Rosenwald Fellowship in 1940. In view of a discussion with a man he knew in a Harlem bar, he made a character know as My Simple Minded Friend in a progression of papers as an exchange. In 1950, he named this adorable character Jess B. Basic, and wrote a progression of books on him. Langston Hughes was a productive author. In the forty-odd years between his first book in 1926 and his demise in 1967, he dedicated his life to composing and addressing. He composed sixteen books of sonnets, two books, three assortments of short stories, four volumes of publication and narrative fiction, twenty plays, youngsters' verse, musicals and dramas, three life accounts, twelve radio and TV contents and many magazine articles. Also, he altered seven collections. The long and recognized rundown of Hughes' works incorporates: Not Without Laughter (1930); The Big Sea (1940); I Wonder As I Wander (1956), his collections of memoirs. His assortments of

Goal Setting and Social Anxiety Disorder

Goal Setting and Social Anxiety Disorder Social Anxiety Disorder Coping Print Goal Setting and Social Anxiety Disorder By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Updated on June 24, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Dan Dalton / Getty Images Goal setting can be helpful in overcoming some aspects of  social anxiety disorder (SAD). Below are some tips to help you set and achieve goals in relation to your SAD. Tools for Goal Setting If one of your goals is to work on your social anxiety, you may find the following website useful. Psychology Tools  includes a variety of free downloadable resources for a variety of psychological disorders including SAD. You will find the following on the website: Assessments for SADSAD Treatment manualsResearch studies on SADInformation sheets about SADWorksheets for SADSelf-help programs for SAD Whether you are looking for self-help tools to work on social anxiety on your own, currently receiving therapy and looking for additional resources or you are a professional looking to share your own worksheets, the website may be a valuable resource. The Best Types of Goals An acronym often used in relation to goal setting is S.M.A.R.T.   S.M.A.R.T. stands for: SpecificMeasurableAttainableRealisticTimely For example, you might choose a goal to make five new friends this year. Your goal is specific (5 friends), measurable (whether or not you meet this target), attainable (if you work hard at meeting new people), realistic (many people have at least 5 friends) and timely (to be achieved in the next 12 months). An example of an unrealistic goal would be to never feel anxiety in social and performance situations. Such black and white thinking sets you up for failure, as you will probably always feel some anxiety in those situations. Here are some great steps to set your goals. 1. Identify your goals What would you like to change with respect to your social anxiety? Choose short, medium, and long-term goals in areas such as: Making new friendsGetting a jobBecoming physically healthy Be careful not to let your anxiety get in the way of choosing goals. Identify goals without any regard for how anxious they might make you feel. Be sure to also write down your goals to make sure you stick to them. 2. Break goals into chunks For example, if your goal is to make one phone call each day, start by choosing who you will call and make sure that you have the right phone number. 3. Identify obstacles What might get in the way of you making 5 new friends? Identify those challenges and find ways to work around them. Join a club or take lessons of some sort to meet people if you dont cross paths with others often.   4. Schedule goals Plan a regular time that you will work toward your goal. In the example of making 5 new friends, schedule regular activities that will put you into contact with prospective buddies. For example, you could visit the gym at the same time each week in the hopes that you may run into the same people each time. 5. Complete your goal You may need to write down the exact steps you will take to achieve your goal. For the new friends example, this might mean writing down steps such as conversation starters, how to keep the conversation going, etc. Motivation to Achieve Goals Having goals to work on your social anxiety wont do much if you are still lacking motivation. Be sure to identify obstacles that prevent you from becoming motivated, such as believing things will never change, and challenge these roadblocks.   Reward or Revise If you have succeeded at your goals, reward yourself. If not, then revise to make success more likely the next time around.